Wed11.20 | Thu11.21 | Fri11.22 | Sat11.23 | Sun11.24 | Mon11.25 | Tue11.26 |
30 min Lap Swim
******
5:30 AM 30 min.
30 min Lap Swim
******
6:00 AM 30 min.
30 min Lap Swim
******
6:30 AM 30 min.
30 min Lap Swim
******
7:00 AM 30 min.
30 min Lap Swim
******
7:30 AM 30 min.
30 min Lap Swim
******
8:00 AM 30 min.
30 min Lap Swim
******
8:30 AM 30 min.
30 min Lap Swim
******
9:00 AM 30 min.
30 min Lap Swim
******
9:30 AM 30 min.
30 min Lap Swim
******
10:00 AM 30 min.
30 min Lap Swim
******
12:30 PM 30 min.
30 min Lap Swim
******
1:00 PM 30 min.
30 min Lap Swim
******
1:30 PM 30 min.
30 min Lap Swim
******
2:00 PM 30 min.
30 min Lap Swim
******
2:30 PM 30 min.
30 min Lap Swim
******
3:00 PM 30 min.
30 min Lap Swim
******
3:30 PM 30 min.
30 min Lap Swim
******
4:00 PM 30 min.
30 min Lap Swim
******
4:30 PM 30 min.
30 min Lap Swim
******
5:00 PM 30 min.
30 min Lap Swim
******
6:30 PM 30 min.
30 min Lap Swim
******
7:00 PM 30 min.
30 min Lap Swim
******
7:30 PM 30 min.
30 min Lap Swim
******
8:00 PM 30 min.
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