Indoor Cycling & Yoga | Santa Rosa, Sonoma County CA | The Club at Flamingo Reserve

Reservations open at 8pm each night for 14 days out. For example, on Monday at 8pm, slots open for Monday in 2 weeks.

Sun3.08	Mon3.09	Tue3.10	Wed3.11	Thu3.12	Fri3.13	Sat3.14
60 minute Lap Swim **** 7:00 AM 60 min. 30 min Lap Swim ** 7:00 AM 30 min. 30 min Lap Swim ** 7:30 AM 30 min. Master Swim Rick N 8:00 AM 60 min. Cycle Power Hour at The Club Becky E. 8:15 AM 60 min. 60 minute Lap Swim ** 9:00 AM 60 min. 30 min Lap Swim ** 9:00 AM 30 min. HIIT Pilates Express Becky E. 9:30 AM 45 min. 30 min Lap Swim ** 9:30 AM 30 min. 60 minute Lap Swim ** 10:00 AM 60 min. 30 min Lap Swim ** 10:00 AM 30 min. 30 min Lap Swim ** 10:30 AM 30 min. Vinyasa Yoga Kristy C. 11:00 AM 60 min. 60 minute Lap Swim ** 11:00 AM 60 min. 30 min Lap Swim ** 11:00 AM 30 min. 30 min Lap Swim ** 11:30 AM 30 min. 30 min Lap Swim ** 12:00 PM 30 min. 60 minute Lap Swim ** 12:00 PM 60 min. 30 min Lap Swim ** 12:30 PM 30 min. 60 minute Lap Swim ** 1:00 PM 60 min. 30 min Lap Swim ** 1:00 PM 30 min. 30 min Lap Swim W ** 1:30 PM 30 min. 30 min Lap Swim W ** 2:00 PM 30 min. 60 minute Lap Swim ** 2:00 PM 60 min. 30 min Lap Swim ** 2:30 PM 30 min. 30 min Lap Swim ** 3:00 PM 30 min. 60 minute Lap Swim ** 3:00 PM 60 min. 30 min Lap Swim ** 3:30 PM 30 min. 60 minute Lap Swim ** 4:00 PM 60 min. 30 min Lap Swim ** 4:00 PM 30 min. Gentle Yoga Brynn K. 4:30 PM 60 min. 30 min Lap Swim ** 4:30 PM 30 min. 60 minute Lap Swim **** 5:00 PM 60 min.	30 min Lap Swim **** 5:30 AM 30 min. 60 minute Lap Swim ** 5:30 AM 60 min. HIIT Pilates Becky E. 6:00 AM 60 min. Cycle Power at The Club Sarah T. 6:00 AM 45 min. 30 min Lap Swim ** 6:00 AM 30 min. 30 min Lap Swim ** 6:30 AM 30 min. 60 minute Lap Swim ** 6:30 AM 60 min. 30 min Lap Swim ** 7:00 AM 30 min. 30 min Lap Swim ** 7:30 AM 30 min. 60 minute Lap Swim ** 7:30 AM 60 min. 30 min Lap Swim ** 8:00 AM 30 min. Zumba Strength Jan B. 8:15 AM 50 min. 60 minute Lap Swim W ** 8:30 AM 60 min. Cycle Power at The Club W Erik B. 8:30 AM 45 min. 30 min Lap Swim ** 8:30 AM 30 min. 30 min Lap Swim W ** 9:00 AM 30 min. 60 minute Lap Swim W ** 9:30 AM 60 min. 30 min Lap Swim ** 9:30 AM 30 min. HIIT Pilates Kaitlin F. 9:30 AM 60 min. 30 min Lap Swim ** 10:00 AM 30 min. Aqua Aerobics Ellen M. 10:30 AM 60 min. Pre-Master Swim Lola J. 11:30 AM 60 min. Vinyasa Yoga Kelliann R, 12:00 PM 60 min. 30 min Lap Swim ** 12:30 PM 30 min. 60 minute Lap Swim ** 12:30 PM 60 min. 30 min Lap Swim ** 1:00 PM 30 min. 60 minute Lap Swim ** 1:30 PM 60 min. 30 min Lap Swim ** 1:30 PM 30 min. 30 min Lap Swim ** 2:00 PM 30 min. 30 min Lap Swim ** 2:30 PM 30 min. 60 minute Lap Swim ** 2:30 PM 60 min. 30 min Lap Swim ** 3:00 PM 30 min. 30 min Lap Swim ** 3:30 PM 30 min. 60 minute Lap Swim ** 3:30 PM 60 min. 30 min Lap Swim ** 4:00 PM 30 min. 60 minute Lap Swim ** 4:30 PM 60 min. 30 min Lap Swim ** 4:30 PM 30 min. Cardio Core Fit (formerly Full Monty) Kaitlin F. 4:30 PM 60 minutes 30 min Lap Swim ** 5:00 PM 30 min. Master Swim Rick N 5:30 PM 60 min. UpBeat Lift (formerly BC Cardio Sculpt) Sabrina B. 5:45 PM 50 min. Cycle Power at The Club Stacey B. 5:45 PM 45 min. 30 min Lap Swim ** 6:30 PM 30 min. 60 minute Lap Swim ** 6:30 PM 60 min. 30 min Lap Swim ** 7:00 PM 30 min. 30 min Lap Swim ** 7:30 PM 30 min. 60 minute Lap Swim ** 7:30 PM 60 min. 30 min Lap Swim **** 8:00 PM 30 min.	60 minute Lap Swim **** 5:30 AM 60 min. 30 min Lap Swim ** 5:30 AM 30 min. Cycle Power at The Club Heidi Heller 6:00 AM 45 min. 30 min Lap Swim ** 6:00 AM 30 min. Body Blast Jan B. 6:00 AM 60 min. 30 min Lap Swim ** 6:30 AM 30 min. 60 minute Lap Swim ** 6:30 AM 60 min. 30 min Lap Swim ** 7:00 AM 30 min. Sunrise Yoga Flow Kristy C. 7:15 AM 60 min. 60 minute Lap Swim ** 7:30 AM 60 min. 30 min Lap Swim ** 7:30 AM 30 min. 30 min Lap Swim ** 8:00 AM 30 min. Full Monty Alison R. 8:30 AM 45 minutes 60 minute Lap Swim W ** 8:30 AM 60 min. 30 min Lap Swim ** 8:30 AM 30 min. 30 min Lap Swim ** 9:00 AM 30 min. 60 minute Lap Swim W ** 9:30 AM 60 min. 30 min Lap Swim ** 9:30 AM 30 min. Tai Chi Bob K. 9:30 AM 60 min. 30 min Lap Swim ** 10:00 AM 30 min. 60 minute Lap Swim W ** 10:30 AM 60 min. 30 min Lap Swim ** 10:30 AM 30 min. cancelled Susan M. 10:45 AM (60 min.) 30 min Lap Swim ** 11:00 AM 30 min. Master Swim Dave L 11:30 AM 60 min. Tabata Express Ruth T. 12:15 PM 45 min. 60 minute Lap Swim W ** 12:30 PM 60 min. 30 min Lap Swim ** 12:30 PM 30 min. 30 min Lap Swim ** 1:00 PM 30 min. Yoga for Mobility and Strength Kelliann R, 1:15 PM 60 min. 60 minute Lap Swim ** 1:30 PM 60 min. 30 min Lap Swim ** 1:30 PM 30 min. 30 min Lap Swim ** 2:00 PM 30 min. 60 minute Lap Swim ** 2:30 PM 60 min. 30 min Lap Swim ** 2:30 PM 30 min. 30 min Lap Swim ** 3:00 PM 30 min. Balanced Body Helen McGee 3:30 PM 45 min. One More Rep Birgit S. 4:30 PM 45 min. 60 minute Lap Swim ** 5:30 PM 60 min. 30 min Lap Swim ** 5:30 PM 30 min. HIIT Pilates Kristen P. 5:30 PM 60 min. 30 min Lap Swim ** 6:00 PM 30 min. 30 min Lap Swim ** 6:30 PM 30 min. 60 minute Lap Swim ** 6:30 PM 60 min. Vinyasa Yoga Pam S. 6:45 PM 60 min. 30 min Lap Swim ** 7:00 PM 30 min. 30 min Lap Swim ** 7:30 PM 30 min. 60 minute Lap Swim ** 7:30 PM 60 min. 30 min Lap Swim **** 8:00 PM 30 min.	30 min Lap Swim **** 5:30 AM 30 min. 60 minute Lap Swim ** 5:30 AM 60 min. Cycle Power at The Club Stacey B. 6:00 AM 45 min. HIIT Pilates Kaitlin F. 6:00 AM 60 min. 30 min Lap Swim ** 6:00 AM 30 min. 60 minute Lap Swim W ** 6:30 AM 60 min. 30 min Lap Swim ** 6:30 AM 30 min. 30 min Lap Swim ** 7:00 AM 30 min. 60 minute Lap Swim ** 7:30 AM 60 min. 30 min Lap Swim ** 7:30 AM 30 min. 30 min Lap Swim ** 8:00 AM 30 min. Zumba Andrea F. 8:15 AM 45 min. Cycle Power at The Club Emily S. 8:30 AM 45 min. 60 minute Lap Swim W ** 8:30 AM 60 min. 30 min Lap Swim ** 8:30 AM 30 min. 30 min Lap Swim ** 9:00 AM 30 min. HIIT Pilates Jen K. 9:30 AM 60 min. 60 minute Lap Swim W ** 9:30 AM 60 min. 30 min Lap Swim ** 9:30 AM 30 min. 30 min Lap Swim ** 10:00 AM 30 min. Aqua Aerobics Karen G 10:30 AM 60 min. Pre-Master Swim Lola J. 11:30 AM 60 min. Vinyasa Yoga Angela F. 12:00 PM 60 min. 60 minute Lap Swim W ** 12:30 PM 60 min. 30 min Lap Swim ** 12:30 PM 30 min. 30 min Lap Swim ** 1:00 PM 30 min. 60 minute Lap Swim ** 1:30 PM 60 min. 30 min Lap Swim ** 1:30 PM 30 min. 30 min Lap Swim ** 2:00 PM 30 min. 30 min Lap Swim ** 2:30 PM 30 min. 60 minute Lap Swim ** 2:30 PM 60 min. 30 min Lap Swim ** 3:00 PM 30 min. 60 minute Lap Swim W ** 3:30 PM 60 min. 30 min Lap Swim ** 3:30 PM 30 min. 30 min Lap Swim ** 4:00 PM 30 min. Full Monty Ruth T. 4:30 PM 45 minutes 30 min Lap Swim ** 4:30 PM 30 min. 60 minute Lap Swim ** 4:30 PM 60 min. 30 min Lap Swim ** 5:00 PM 30 min. Master Swim Rick N 5:30 PM 60 min. Cycle Power at The Club Erik B. 5:45 PM 45 min. 30 min Lap Swim ** 6:30 PM 30 min. 60 minute Lap Swim ** 6:30 PM 60 min. 30 min Lap Swim ** 7:00 PM 30 min. 30 min Lap Swim ** 7:30 PM 30 min. 60 minute Lap Swim ** 7:30 PM 60 min. 30 min Lap Swim **** 8:00 PM 30 min.	30 min Lap Swim **** 5:30 AM 30 min. 60 minute Lap Swim ** 5:30 AM 60 min. 30 min Lap Swim ** 6:00 AM 30 min. UpBeat Barre Sabrina B. 6:00 AM 50 min Cycle Power at The Club Becky E. 6:00 AM 45 min. 30 min Lap Swim ** 6:30 AM 30 min. 60 minute Lap Swim ** 6:30 AM 60 min. 30 min Lap Swim ** 7:00 AM 30 min. Sunrise Yoga Flow Kristy C. 7:15 AM 60 min. 60 minute Lap Swim W ** 7:30 AM 60 min. 30 min Lap Swim ** 7:30 AM 30 min. 30 min Lap Swim ** 8:00 AM 30 min. Full Monty Kristen P. 8:30 AM 45 minutes 30 min Lap Swim ** 8:30 AM 30 min. 60 minute Lap Swim ** 8:30 AM 60 min. 30 min Lap Swim ** 9:00 AM 30 min. 60 minute Lap Swim W ** 9:30 AM 60 min. 30 min Lap Swim ** 9:30 AM 30 min. Mat Pilates Kristen P. 9:30 AM 50 min 30 min Lap Swim ** 10:00 AM 30 min. 60 minute Lap Swim W ** 10:30 AM 60 min. 30 min Lap Swim ** 10:30 AM 30 min. cancelled Susan M. 10:45 AM (60 min.) 30 min Lap Swim ** 11:00 AM 30 min. Master Swim Dave L 11:30 AM 60 min. Tabata Express Ruth T. 12:15 PM 45 min. 30 min Lap Swim ** 12:30 PM 30 min. 60 minute Lap Swim ** 12:30 PM 60 min. 30 min Lap Swim ** 1:00 PM 30 min. Yoga for Mobility and Strength Angela F. 1:15 PM 60 min. 60 minute Lap Swim ** 1:30 PM 60 min. 30 min Lap Swim ** 1:30 PM 30 min. 30 min Lap Swim ** 2:00 PM 30 min. 60 minute Lap Swim ** 2:30 PM 60 min. 30 min Lap Swim ** 2:30 PM 30 min. 30 min Lap Swim ** 3:00 PM 30 min. One More Rep Birgit S. 4:30 PM 45 min. 60 minute Lap Swim ** 5:30 PM 60 min. 30 min Lap Swim ** 5:30 PM 30 min. HIIT Pilates Kristen P. 5:30 PM 60 min. 30 min Lap Swim ** 6:00 PM 30 min. 30 min Lap Swim ** 6:30 PM 30 min. 60 minute Lap Swim ** 6:30 PM 60 min. Vinyasa Yoga Pam S. 6:45 PM 60 min. 30 min Lap Swim ** 7:00 PM 30 min. 30 min Lap Swim ** 7:30 PM 30 min. 60 minute Lap Swim ** 7:30 PM 60 min. 30 min Lap Swim **** 8:00 PM 30 min.	30 min Lap Swim **** 5:30 AM 30 min. 60 minute Lap Swim ** 5:30 AM 60 min. 30 min Lap Swim ** 6:00 AM 30 min. HIIT Pilates Becky E. 6:00 AM 60 min. 60 minute Lap Swim W ** 6:30 AM 60 min. 30 min Lap Swim ** 6:30 AM 30 min. 30 min Lap Swim ** 7:00 AM 30 min. 60 minute Lap Swim W ** 7:30 AM 60 min. 30 min Lap Swim ** 7:30 AM 30 min. 30 min Lap Swim ** 8:00 AM 30 min. Zumba Jan B. 8:15 AM 50 min. Cycle Power at The Club Stacey B. 8:30 AM 45 min. 60 minute Lap Swim W ** 8:30 AM 60 min. 30 min Lap Swim ** 8:30 AM 30 min. 30 min Lap Swim ** 9:00 AM 30 min. HIIT Pilates Kristen P. 9:30 AM 60 min. 60 minute Lap Swim ** 9:30 AM 60 min. 30 min Lap Swim ** 9:30 AM 30 min. 30 min Lap Swim ** 10:00 AM 30 min. Aqua Aerobics Karen G 10:30 AM 60 min. 30 min Lap Swim ** 11:30 AM 30 min. 60 minute Lap Swim ** 11:30 AM 60 min. 30 min Lap Swim ** 12:00 PM 30 min. Vinyasa Yoga Angela F. 12:00 PM 60 min. 30 min Lap Swim ** 12:30 PM 30 min. 60 minute Lap Swim ** 12:30 PM 60 min. 30 min Lap Swim ** 1:00 PM 30 min. 30 min Lap Swim ** 1:30 PM 30 min. 60 minute Lap Swim ** 1:30 PM 60 min. 30 min Lap Swim ** 2:00 PM 30 min. 30 min Lap Swim ** 2:30 PM 30 min. 60 minute Lap Swim ** 2:30 PM 60 min. 30 min Lap Swim ** 3:00 PM 30 min. 30 min Lap Swim ** 3:30 PM 30 min. 60 minute Lap Swim ** 3:30 PM 60 min. 30 min Lap Swim ** 4:00 PM 30 min. 30 min Lap Swim ** 4:30 PM 30 min. 60 minute Lap Swim ** 4:30 PM 60 min. 30 min Lap Swim ** 5:00 PM 30 min. 30 min Lap Swim ** 5:30 PM 30 min. 60 minute Lap Swim ** 5:30 PM 60 min. 30 min Lap Swim ** 6:00 PM 30 min. 30 min Lap Swim ** 6:30 PM 30 min. 60 minute Lap Swim ** 6:30 PM 60 min. 30 min Lap Swim **** 7:00 PM 30 min.	30 min Lap Swim **** 7:00 AM 30 min. 60 minute Lap Swim ** 7:00 AM 60 min. 30 min Lap Swim ** 7:30 AM 30 min. 30 min Lap Swim ** 8:00 AM 30 min. 60 minute Lap Swim ** 8:00 AM 60 min. Body Blast Jan B. 8:15 AM 60 min. Cycle Power at The Club W Erik B. 8:30 AM 45 min. 30 min Lap Swim ** 8:30 AM 30 min. 60 minute Lap Swim W ** 9:00 AM 60 min. 30 min Lap Swim ** 9:00 AM 30 min. 30 min Lap Swim ** 9:30 AM 30 min. Barre Fusion Ruth T. 9:30 AM 50 min. 60 minute Lap Swim W ** 10:00 AM 60 min. 30 min Lap Swim ** 10:00 AM 30 min. 30 min Lap Swim ** 10:30 AM 30 min. Zumba Strength Ruth T. 10:30 AM 50 min. 30 min Lap Swim ** 11:00 AM 30 min. 60 minute Lap Swim ** 11:00 AM 60 min. 30 min Lap Swim ** 11:30 AM 30 min. Vinyasa Yoga Ruth T. 11:30 AM 60 min. 30 min Lap Swim ** 12:00 PM 30 min. 60 minute Lap Swim ** 12:00 PM 60 min. 30 min Lap Swim ** 12:30 PM 30 min. 30 min Lap Swim ** 1:00 PM 30 min. 60 minute Lap Swim ** 1:00 PM 60 min. 30 min Lap Swim ** 1:30 PM 30 min. 30 min Lap Swim ** 2:00 PM 30 min. 60 minute Lap Swim ** 2:00 PM 60 min. 30 min Lap Swim ** 2:30 PM 30 min. 30 min Lap Swim ** 3:00 PM 30 min. 60 minute Lap Swim ** 3:00 PM 60 min. 30 min Lap Swim ** 3:30 PM 30 min. 30 min Lap Swim ** 4:00 PM 30 min. 60 minute Lap Swim ** 4:00 PM 60 min. 30 min Lap Swim ** 4:30 PM 30 min. 30 min Lap Swim ** 5:00 PM 30 min. 60 minute Lap Swim ** 5:00 PM 60 min. 30 min Lap Swim ** 5:30 PM 30 min. 30 min Lap Swim ** 6:00 PM 30 min. 60 minute Lap Swim ** 6:00 PM 60 min. 30 min Lap Swim **** 6:30 PM 30 min.

Cancellation Policy:

Classess starting before 8am: You must cancel your spot 10 hours prior to class to avoid cancellation fees. Cancel less than 10 hours prior to class you will be charged a $5 cancellation fee. No show for class is $15.

Classes starting after 8am: You must cancel your spot 4 hours prior to class to avoid cancellation fees. Cancel less than 4 hours prior to class you will be charged a $5 cancellation fee. No show for class is $15.